Tom Black 300m row
300m
Meters
1:08.7
Time
1:54.5
Pace
20
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 32 |
| Stroke Count | 36 |
| Drag Factor | 99 |
September 02, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 32 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 32 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 30 |
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Workout Graph
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Drag dactor set too low for me (99), can't seem to get below 1:40 pace.