Tom Black 1000m row
1,000
Meters
5:34.8
Time
2:47.4
Pace
50
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 16 |
| Stroke Count | 88 |
| Drag Factor | 164 |
September 06, 2020 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:34.8 | 1,000 | 2:47.4 | 75 | 537 | 50 | 16 |
| 0:34.2 | 100 | 2:51.0 | 70 | 526 | 5 | 18 |
| 0:35.6 | 200 | 2:58.0 | 62 | 505 | 5 | 17 |
| 0:35.1 | 300 | 2:55.5 | 65 | 512 | 5 | 17 |
| 0:34.5 | 400 | 2:52.5 | 68 | 521 | 5 | 14 |
| 0:35.6 | 500 | 2:58.0 | 62 | 505 | 5 | 15 |
| 0:34.6 | 600 | 2:53.0 | 68 | 520 | 5 | 16 |
| 0:33.9 | 700 | 2:49.5 | 72 | 530 | 5 | 14 |
| 0:31.2 | 800 | 2:36.0 | 92 | 576 | 5 | 15 |
| 0:30.3 | 900 | 2:31.5 | 101 | 594 | 5 | 16 |
| 0:29.8 | 1,000 | 2:29.0 | 106 | 604 | 5 | 16 |
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Workout Graph
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An easy 1000, rowing as slow as possible. Seems like I can row around 2:25 splits without getting winded (toward the end of this row.