Tom Black 500m row
500m
Meters
2:19.7
Time
2:19.7
Pace
25
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 183 |
September 07, 2020 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 20 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 22 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 19 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 21 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 20 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 19 |
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Workout Graph
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Trying to keep as close to 2:20 pace as possible. Easy. Go for a little faster next time, 2:15