Tom Black 1000m row
1,000
Meters
5:19.5
Time
2:39.7
Pace
50
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 181 |
September 07, 2020 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.5 | 1,000 | 2:39.7 | 86 | 563 | 50 | 19 |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 5 | 22 |
| 0:32.4 | 200 | 2:42.0 | 82 | 555 | 5 | 19 |
| 0:32.8 | 300 | 2:44.0 | 79 | 548 | 5 | 18 |
| 0:32.1 | 400 | 2:40.5 | 85 | 560 | 5 | 19 |
| 0:32.3 | 500 | 2:41.5 | 83 | 557 | 5 | 19 |
| 0:32.1 | 600 | 2:40.5 | 85 | 560 | 5 | 19 |
| 0:31.5 | 700 | 2:37.5 | 90 | 571 | 5 | 19 |
| 0:31.9 | 800 | 2:39.5 | 86 | 564 | 5 | 19 |
| 0:32.0 | 900 | 2:40.0 | 85 | 562 | 5 | 19 |
| 0:31.8 | 1,000 | 2:39.0 | 87 | 566 | 5 | 19 |
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Workout Graph
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Trying to keep as close to 2:40 pace as possible. Easy. Go for a little faster next time, 2:35.