Tom Black 1000m row
1,000m
Meters
5:09.8
Time
2:34.9
Pace
50
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 187 |
September 08, 2020 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 18 |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 21 |
| 0:31.7 | 200m | 2:38.5 | 88 | 602 | 19 |
| 0:31.3 | 300m | 2:36.5 | 91 | 614 | 17 |
| 0:30.9 | 400m | 2:34.5 | 95 | 626 | 17 |
| 0:30.5 | 500m | 2:32.5 | 99 | 639 | 18 |
| 0:31.1 | 600m | 2:35.5 | 93 | 620 | 17 |
| 0:30.9 | 700m | 2:34.5 | 95 | 626 | 17 |
| 0:30.6 | 800m | 2:33.0 | 98 | 636 | 18 |
| 0:30.9 | 900m | 2:34.5 | 95 | 626 | 17 |
| 0:30.9 | 1,000m | 2:34.5 | 95 | 626 | 16 |
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Workout Graph
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Trying to keep at 2:35 pace. Easy, but heart rate did pick up at this rate. Keep at this pace for next few 1000 meters.