Tom Black 500m row
500m
Meters
2:14.9
Time
2:14.9
Pace
25
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 191 |
September 08, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 18 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 20 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 20 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 18 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 16 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 18 |
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Workout Graph
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Trying to keep at 2:15 pace. Just about the right pace for now, plan to go lower after a few more workouts. PR is 2:04, but way too high of heart rate for that.