Tom Black 1000m row
1,000m
Meters
5:07.9
Time
2:33.9
Pace
50
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 186 |
September 08, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 16 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 20 |
| 0:32.0 | 200m | 2:40.0 | 85 | 594 | 17 |
| 0:30.9 | 300m | 2:34.5 | 95 | 626 | 17 |
| 0:31.5 | 400m | 2:37.5 | 90 | 608 | 13 |
| 0:30.3 | 500m | 2:31.5 | 101 | 646 | 16 |
| 0:30.7 | 600m | 2:33.5 | 97 | 633 | 14 |
| 0:30.6 | 700m | 2:33.0 | 98 | 636 | 14 |
| 0:30.6 | 800m | 2:33.0 | 98 | 636 | 16 |
| 0:30.8 | 900m | 2:34.0 | 96 | 629 | 14 |
| 0:30.6 | 1,000m | 2:33.0 | 98 | 636 | 16 |
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Workout Graph
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Trying to keep at 2:34 pace.