Tom Black 300m row
300m
Meters
1:09.2
Time
1:55.3
Pace
20
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 26 |
| Drag Factor | 191 |
September 08, 2020 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 23 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 24 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 24 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 20 |
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Workout Graph
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Couldn't beat 1:54 @ 300 meters, but after a 2000 meter run.