Tom Black 5000m row
5,000m
Meters
26:39.3
Time
2:39.9
Pace
261
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 189 |
September 09, 2020 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:39.3 | 5,000m | 2:39.9 | 86 | 594 | 20 |
| 5:23.7 | 1,000m | 2:41.8 | 83 | 584 | 17 |
| 5:20.3 | 2,000m | 2:40.1 | 85 | 593 | 20 |
| 5:16.1 | 3,000m | 2:38.0 | 89 | 605 | 20 |
| 5:19.2 | 4,000m | 2:39.6 | 86 | 596 | 20 |
| 5:19.9 | 5,000m | 2:39.9 | 86 | 594 | 21 |
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Workout Graph
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Trying to keep at 2:40 pace. Next go for 2:38, 2:40 was challenging, but didn't get that winded, just a longer row.