Tom Black 500m row
500m
Meters
2:13.9
Time
2:13.9
Pace
27
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 192 |
September 13, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 23 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 25 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 22 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 24 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 22 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 23 |
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Workout Graph
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Tryng to keep to 2:14. Maybe keeping shaving 1 minute.