Tom Black 1000m row
1,000m
Meters
4:49.9
Time
2:24.9
Pace
50
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 189 |
September 13, 2020 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 21 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 23 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 22 |
| 0:29.3 | 300m | 2:26.5 | 111 | 683 | 20 |
| 0:29.3 | 400m | 2:26.5 | 111 | 683 | 20 |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 21 |
| 0:30.0 | 600m | 2:30.0 | 104 | 656 | 20 |
| 0:28.7 | 700m | 2:23.5 | 118 | 707 | 21 |
| 0:28.9 | 800m | 2:24.5 | 116 | 699 | 23 |
| 0:28.5 | 900m | 2:22.5 | 121 | 716 | 19 |
| 0:28.6 | 1,000m | 2:23.0 | 120 | 711 | 21 |
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Workout Graph
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Keeping at 2:25 pace. Fairly easy.