Tom Black 1000m row
1,000
Meters
4:49.9
Time
2:24.9
Pace
50
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 189 |
September 13, 2020 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.9 | 1,000 | 2:24.9 | 115 | 620 | 50 | 21 |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 5 | 23 |
| 0:29.4 | 200 | 2:27.0 | 110 | 612 | 5 | 22 |
| 0:29.3 | 300 | 2:26.5 | 111 | 614 | 5 | 20 |
| 0:29.3 | 400 | 2:26.5 | 111 | 614 | 5 | 20 |
| 0:28.7 | 500 | 2:23.5 | 118 | 627 | 5 | 21 |
| 0:30.0 | 600 | 2:30.0 | 104 | 600 | 5 | 20 |
| 0:28.7 | 700 | 2:23.5 | 118 | 627 | 5 | 21 |
| 0:28.9 | 800 | 2:24.5 | 116 | 622 | 5 | 23 |
| 0:28.5 | 900 | 2:22.5 | 121 | 631 | 5 | 19 |
| 0:28.6 | 1,000 | 2:23.0 | 120 | 629 | 5 | 21 |
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Workout Graph
Loading data.
Keeping at 2:25 pace. Fairly easy.