Tom Black 1000m row
1,000m
Meters
4:42.5
Time
2:21.2
Pace
52
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 170 |
September 15, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 24 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 25 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 22 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 24 |
| 0:29.1 | 400m | 2:25.5 | 114 | 691 | 23 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 23 |
| 0:30.6 | 600m | 2:33.0 | 98 | 636 | 24 |
| 0:28.4 | 700m | 2:22.0 | 122 | 720 | 25 |
| 0:28.3 | 800m | 2:21.5 | 124 | 725 | 23 |
| 0:25.6 | 900m | 2:08.0 | 167 | 874 | 26 |
| 0:25.2 | 1,000m | 2:06.0 | 175 | 902 | 24 |
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Workout Graph
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Fastest 1k ever, but still not all out. Speeded up at end because first 750k too easy. Try to go sub 2:20 pace next time I do 1k.