Tom Black 1000m row
1,000m
Meters
5:19.7
Time
2:39.8
Pace
50
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 187 |
September 16, 2020 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 20 |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 19 |
| 0:32.5 | 200m | 2:42.5 | 82 | 580 | 18 |
| 0:32.1 | 300m | 2:40.5 | 85 | 591 | 19 |
| 0:31.8 | 400m | 2:39.0 | 87 | 599 | 17 |
| 0:31.8 | 500m | 2:39.0 | 87 | 599 | 21 |
| 0:32.1 | 600m | 2:40.5 | 85 | 591 | 19 |
| 0:32.3 | 700m | 2:41.5 | 83 | 585 | 20 |
| 0:31.5 | 800m | 2:37.5 | 90 | 608 | 21 |
| 0:31.9 | 900m | 2:39.5 | 86 | 596 | 21 |
| 0:31.9 | 1,000m | 2:39.5 | 86 | 596 | 21 |
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Workout Graph
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Warm up row, 2:40 pace easy for me now, almost too slow.