Tom Black 1000m row
1,000
Meters
5:19.7
Time
2:39.8
Pace
50
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 187 |
September 16, 2020 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.7 | 1,000 | 2:39.8 | 86 | 563 | 50 | 20 |
| 0:31.7 | 100 | 2:38.5 | 88 | 567 | 5 | 19 |
| 0:32.5 | 200 | 2:42.5 | 82 | 553 | 5 | 18 |
| 0:32.1 | 300 | 2:40.5 | 85 | 560 | 5 | 19 |
| 0:31.8 | 400 | 2:39.0 | 87 | 566 | 5 | 17 |
| 0:31.8 | 500 | 2:39.0 | 87 | 566 | 5 | 21 |
| 0:32.1 | 600 | 2:40.5 | 85 | 560 | 5 | 19 |
| 0:32.3 | 700 | 2:41.5 | 83 | 557 | 5 | 20 |
| 0:31.5 | 800 | 2:37.5 | 90 | 571 | 5 | 21 |
| 0:31.9 | 900 | 2:39.5 | 86 | 564 | 5 | 21 |
| 0:31.9 | 1,000 | 2:39.5 | 86 | 564 | 5 | 21 |
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Workout Graph
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Warm up row, 2:40 pace easy for me now, almost too slow.