Tom Black 500m row
500m
Meters
2:04.8
Time
2:04.8
Pace
29
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 223 |
September 16, 2020 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 25 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 23 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 23 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 20 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 22 |
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Workout Graph
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On goal of 2:05 pace. Started too strong under 2:00 and thought maybe I could hold there but failed. Try 2:00 pace next time but try to be more consistent and don't overdo start.