Tom Black 500m row
500m
Meters
2:54.4
Time
2:54.4
Pace
25
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 225 |
September 20, 2020 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 18 |
| 0:35.9 | 100m | 2:59.5 | 61 | 508 | 20 |
| 0:36.0 | 200m | 3:00.0 | 60 | 506 | 18 |
| 0:35.4 | 300m | 2:57.0 | 63 | 517 | 19 |
| 0:35.8 | 400m | 2:59.0 | 61 | 510 | 18 |
| 0:31.4 | 500m | 2:37.0 | 90 | 611 | 17 |
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I'm overtrained, probably too much leg workouts lately. Trying to heal bad left leg.