Tom Black 500m row
500
Meters
2:44.5
Time
2:44.5
Pace
25
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 181 |
September 23, 2020 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:44.5 | 500 | 2:44.5 | 79 | 547 | 25 | 20 |
| 0:33.1 | 100 | 2:45.5 | 77 | 543 | 5 | 20 |
| 0:33.8 | 200 | 2:49.0 | 73 | 532 | 5 | 20 |
| 0:34.8 | 300 | 2:54.0 | 66 | 517 | 5 | 19 |
| 0:33.5 | 400 | 2:47.5 | 74 | 537 | 5 | 22 |
| 0:29.3 | 500 | 2:26.5 | 111 | 614 | 5 | 20 |
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Workout Graph
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