Tom Black 500m row
500
Meters
2:30.1
Time
2:30.1
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 181 |
September 25, 2020 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 25 | 22 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 5 | 23 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 5 | 22 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 5 | 22 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 5 | 20 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 5 | 22 |
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Workout Graph
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