Tom Black 500m row
500m
Meters
1:57.7
Time
1:57.7
Pace
32
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 224 |
September 25, 2020 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 29 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 28 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 26 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 21 |
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Workout Graph
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Out too strong ~1.45 but still beat 2:00 goal. A flat 1:50 pace might be possible.