Tom Black 500m row
500m
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 46 |
| Drag Factor | 188 |
October 01, 2020 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 18 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 22 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 18 |
| 0:30.9 | 300m | 2:34.5 | 95 | 626 | 17 |
| 0:30.3 | 400m | 2:31.5 | 101 | 646 | 18 |
| 0:30.0 | 500m | 2:30.0 | 104 | 656 | 16 |
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Workout Graph
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