Tom Black 1000m row
1,000m
Meters
4:50.5
Time
2:25.2
Pace
52
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 224 |
October 04, 2020 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 20 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 21 |
| 0:31.0 | 200m | 2:35.0 | 94 | 623 | 21 |
| 0:30.4 | 300m | 2:32.0 | 100 | 643 | 22 |
| 0:30.2 | 400m | 2:31.0 | 102 | 649 | 18 |
| 0:29.7 | 500m | 2:28.5 | 107 | 667 | 18 |
| 0:30.7 | 600m | 2:33.5 | 97 | 633 | 18 |
| 0:29.4 | 700m | 2:27.0 | 110 | 679 | 20 |
| 0:29.0 | 800m | 2:25.0 | 115 | 695 | 19 |
| 0:26.1 | 900m | 2:10.5 | 157 | 841 | 23 |
| 0:25.5 | 1,000m | 2:07.5 | 169 | 881 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy row. To do PR I should do 2:25 for 750 Meters, and then sprint at end towards 2:20 .