Tom Black 500m row
500
Meters
2:28.8
Time
2:28.8
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 45 |
| Drag Factor | 191 |
October 25, 2020 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.8 | 500 | 2:28.8 | 106 | 604 | 25 | 18 |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 5 | 20 |
| 0:30.0 | 200 | 2:30.0 | 104 | 600 | 5 | 18 |
| 0:30.0 | 300 | 2:30.0 | 104 | 600 | 5 | 18 |
| 0:29.2 | 400 | 2:26.0 | 112 | 616 | 5 | 18 |
| 0:29.0 | 500 | 2:25.0 | 115 | 620 | 5 | 17 |
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Workout Graph
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