Tom Black 300m row
300m
Meters
1:09.4
Time
1:55.6
Pace
20
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 33 |
| Drag Factor | 201 |
December 21, 2020 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 29 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 35 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 27 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 24 |
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Workout Graph
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