Tom Black 500m row
500
Meters
2:11.7
Time
2:11.7
Pace
27
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 168 |
December 28, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.7 | 500 | 2:11.7 | 153 | 738 | 27 | 24 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 27 |
| 0:26.8 | 200 | 2:14.0 | 145 | 671 | 5 | 25 |
| 0:26.6 | 300 | 2:13.0 | 149 | 676 | 5 | 23 |
| 0:26.6 | 400 | 2:13.0 | 149 | 676 | 5 | 25 |
| 0:25.4 | 500 | 2:07.0 | 171 | 850 | 6 | 21 |
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Workout Graph
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Best pace since the summer. Leg almost completely heal doing yoga.