Tom Black 600m row
600
Meters
3:01.5
Time
2:31.2
Pace
30
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 146 |
January 23, 2021 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.5 | 600 | 2:31.2 | 101 | 648 | 30 | 21 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 5 | 21 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 5 | 21 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 5 | 22 |
| 0:30.9 | 400 | 2:34.5 | 95 | 626 | 5 | 19 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 5 | 25 |
| 0:29.3 | 600 | 2:26.5 | 111 | 683 | 5 | 20 |
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Workout Graph
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