Tom Black 800m row
800
Meters
4:15.7
Time
2:39.8
Pace
40
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 145 |
April 26, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.7 | 800 | 2:39.8 | 86 | 595 | 40 | 22 |
| 1:03.3 | 200 | 2:38.2 | 88 | 603 | 10 | 24 |
| 1:04.0 | 400 | 2:40.0 | 85 | 594 | 10 | 22 |
| 1:05.3 | 600 | 2:43.2 | 80 | 576 | 10 | 22 |
| 1:03.2 | 800 | 2:38.0 | 89 | 605 | 10 | 21 |
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Workout Graph
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