Tom Black 400m row
400m
Meters
2:15.7
Time
2:49.6
Pace
20
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 126 |
July 05, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.7 | 400m | 2:49.6 | 72 | 546 | 21 |
| 0:35.6 | 100m | 2:58.0 | 62 | 513 | 22 |
| 0:32.6 | 200m | 2:43.0 | 81 | 578 | 20 |
| 0:33.7 | 300m | 2:48.5 | 73 | 551 | 21 |
| 0:33.8 | 400m | 2:49.0 | 73 | 549 | 21 |
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Workout Graph
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