Tom Black 450m row
450m
Meters
2:23.9
Time
2:39.8
Pace
22
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 126 |
July 07, 2021 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.9 | 450m | 2:39.8 | 86 | 594 | 22 |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 22 |
| 0:32.1 | 200m | 2:40.5 | 85 | 591 | 22 |
| 0:31.8 | 300m | 2:39.0 | 87 | 599 | 23 |
| 0:32.0 | 400m | 2:40.0 | 85 | 594 | 21 |
| 0:15.9 | 450m | 2:39.0 | 87 | 599 | 23 |
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Workout Graph
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