Tom Black 400m row
400m
Meters
2:21.9
Time
2:57.3
Pace
20
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 145 |
January 28, 2022 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.9 | 400m | 2:57.3 | 63 | 515 | 20 |
| 0:36.4 | 100m | 3:02.0 | 58 | 499 | 21 |
| 0:35.8 | 200m | 2:59.0 | 61 | 510 | 20 |
| 0:35.2 | 300m | 2:56.0 | 64 | 520 | 20 |
| 0:34.5 | 400m | 2:52.5 | 68 | 534 | 19 |
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