Tom Black 300m row
300
Meters
1:28.5
Time
2:27.5
Pace
15
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 33 |
| Drag Factor | 147 |
November 14, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28.5 | 300 | 2:27.5 | 109 | 675 | 15 | 22 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 5 | 21 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 5 | 23 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 5 | 23 |
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Workout Graph
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