Tom Black 500m row
500m
Meters
2:24.4
Time
2:24.4
Pace
27
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 114 |
November 22, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 24 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 26 |
| 0:31.4 | 200m | 2:37.0 | 90 | 611 | 21 |
| 0:33.0 | 300m | 2:45.0 | 78 | 568 | 24 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 26 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 23 |
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Workout Graph
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Set drag too high at 8, moved back to 4 half way