Tom Black 3000m row
3,000m
Meters
17:17.9
Time
2:52.9
Pace
150
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 322 |
| Drag Factor | 103 |
November 24, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:17.9 | 3,000m | 2:52.9 | 68 | 532 | 18 |
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 20 |
| 2:54.1 | 1,000m | 2:54.1 | 66 | 528 | 18 |
| 2:49.9 | 1,500m | 2:49.9 | 71 | 545 | 18 |
| 2:51.7 | 2,000m | 2:51.7 | 69 | 537 | 17 |
| 2:54.6 | 2,500m | 2:54.6 | 66 | 526 | 19 |
| 2:52.0 | 3,000m | 2:52.0 | 69 | 536 | 20 |
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Workout Graph
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