Tom Black 3000m row
3,000
Meters
17:17.9
Time
2:52.9
Pace
150
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 322 |
| Drag Factor | 103 |
November 24, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:17.9 | 3,000 | 2:52.9 | 68 | 520 | 150 | 18 |
| 2:55.6 | 500 | 2:55.6 | 65 | 512 | 25 | 20 |
| 2:54.1 | 1,000 | 2:54.1 | 66 | 516 | 25 | 18 |
| 2:49.9 | 1,500 | 2:49.9 | 71 | 529 | 25 | 18 |
| 2:51.7 | 2,000 | 2:51.7 | 69 | 524 | 25 | 17 |
| 2:54.6 | 2,500 | 2:54.6 | 66 | 515 | 25 | 19 |
| 2:52.0 | 3,000 | 2:52.0 | 69 | 523 | 25 | 20 |
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Workout Graph
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