Tom Black 1000m row
1,000m
Meters
5:57.6
Time
2:58.8
Pace
50
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 15 |
| Stroke Count | 93 |
| Drag Factor | 109 |
December 06, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:57.6 | 1,000m | 2:58.8 | 61 | 510 | 15 |
| 1:11.5 | 200m | 2:58.7 | 61 | 510 | 17 |
| 1:12.5 | 400m | 3:01.2 | 59 | 502 | 15 |
| 1:11.2 | 600m | 2:58.0 | 62 | 513 | 15 |
| 1:11.7 | 800m | 2:59.2 | 61 | 509 | 15 |
| 1:10.8 | 1,000m | 2:57.0 | 63 | 517 | 16 |
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Workout Graph
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Hurt back last Friday on 25-pound club. Still recovering but better.