Tom Black 4000m row
4,000m
Meters
23:31.8
Time
2:56.4
Pace
201
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 109 |
December 12, 2022 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.8 | 4,000m | 2:56.4 | 64 | 519 | 21 |
| 3:00.1 | 500m | 3:00.1 | 60 | 506 | 21 |
| 2:58.8 | 1,000m | 2:58.8 | 61 | 510 | 21 |
| 3:02.1 | 1,500m | 3:02.1 | 58 | 499 | 21 |
| 2:58.8 | 2,000m | 2:58.8 | 61 | 510 | 21 |
| 2:59.8 | 2,500m | 2:59.8 | 60 | 507 | 22 |
| 2:59.7 | 3,000m | 2:59.7 | 60 | 507 | 21 |
| 2:54.5 | 3,500m | 2:54.5 | 66 | 526 | 21 |
| 2:38.0 | 4,000m | 2:38.0 | 89 | 605 | 24 |
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Workout Graph
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