Tom Black 3000m row
3,000m
Meters
17:29.7
Time
2:54.9
Pace
151
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 107 |
January 04, 2023 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:29.7 | 3,000m | 2:54.9 | 65 | 524 | 19 |
| 3:37.3 | 600m | 3:01.0 | 59 | 502 | 18 |
| 3:35.6 | 1,200m | 2:59.6 | 60 | 507 | 19 |
| 3:33.8 | 1,800m | 2:58.1 | 62 | 512 | 20 |
| 3:22.2 | 2,400m | 2:48.5 | 73 | 551 | 21 |
| 3:20.8 | 3,000m | 2:47.3 | 75 | 557 | 21 |
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Workout Graph
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