Tom Black 3500m row
3,500m
Meters
20:59.9
Time
2:59.9
Pace
175
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 111 |
January 06, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.9 | 3,500m | 2:59.9 | 60 | 506 | 20 |
| 2:59.6 | 500m | 2:59.6 | 60 | 507 | 19 |
| 3:00.0 | 1,000m | 3:00.0 | 60 | 506 | 21 |
| 3:00.3 | 1,500m | 3:00.3 | 60 | 505 | 21 |
| 3:00.2 | 2,000m | 3:00.2 | 60 | 505 | 20 |
| 2:59.6 | 2,500m | 2:59.6 | 60 | 507 | 20 |
| 2:59.7 | 3,000m | 2:59.7 | 60 | 507 | 19 |
| 3:00.5 | 3,500m | 3:00.5 | 60 | 504 | 20 |
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Workout Graph
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