Tom Black 5000m row
5,000m
Meters
29:35.8
Time
2:57.5
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 112 |
January 08, 2023 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:35.8 | 5,000m | 2:57.5 | 63 | 515 | 18 |
| 6:00.2 | 1,000m | 3:00.1 | 60 | 506 | 18 |
| 5:59.7 | 2,000m | 2:59.8 | 60 | 507 | 19 |
| 6:00.3 | 3,000m | 3:00.1 | 60 | 506 | 18 |
| 6:00.0 | 4,000m | 3:00.0 | 60 | 506 | 17 |
| 5:35.7 | 5,000m | 2:47.8 | 74 | 554 | 19 |
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Workout Graph
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