Tom Black 6000m row
6,000
Meters
32:58.7
Time
2:44.8
Pace
310
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 603 |
| Drag Factor | 100 |
January 26, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:58.7 | 6,000 | 2:44.8 | 78 | 564 | 310 | 18 |
| 6:47.5 | 1,200 | 2:49.7 | 72 | 538 | 61 | 17 |
| 6:44.5 | 2,400 | 2:48.5 | 73 | 542 | 61 | 17 |
| 6:40.0 | 3,600 | 2:46.6 | 76 | 558 | 62 | 19 |
| 6:35.7 | 4,800 | 2:44.8 | 78 | 564 | 62 | 19 |
| 6:10.9 | 6,000 | 2:34.5 | 95 | 621 | 64 | 20 |
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Workout Graph
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First time at this distance. Took it easy until last 1000 metered, all out last 500 meters.