Tom Black 500m row
500
Meters
2:15.2
Time
2:15.2
Pace
27
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 164 |
January 28, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 27 | 18 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 6 | 23 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 5 | 16 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 5 | 15 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 5 | 17 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 6 | 20 |
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Workout Graph
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Test of higher damper setting. This was after doing 5000 meters so a little slow.