Tom Black 5000m row
5,000m
Meters
25:52.9
Time
2:35.2
Pace
266
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 126 |
January 30, 2023 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:52.9 | 5,000m | 2:35.2 | 93 | 621 | 18 |
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 17 |
| 5:12.4 | 2,000m | 2:36.2 | 92 | 616 | 17 |
| 5:14.5 | 3,000m | 2:37.2 | 90 | 609 | 19 |
| 5:11.2 | 4,000m | 2:35.6 | 93 | 619 | 19 |
| 5:01.7 | 5,000m | 2:30.8 | 102 | 650 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
I was able to shave 1 second average pace in last 500 meters from 36.2 to 35.2.