Tom Black 1:00:00 row
10,542m
Meters
1:00:00.0
Time
2:50.7
Pace
540
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 16 |
| Stroke Count | 1002 |
| Drag Factor | 127 |
January 31, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 10,542m | 2:50.7 | 70 | 541 | 16 |
| 12:00.0 | 2,036m | 2:56.8 | 63 | 517 | 16 |
| 24:00.0 | 2,054m | 2:55.2 | 65 | 523 | 16 |
| 36:00.0 | 2,080m | 2:53.0 | 68 | 532 | 17 |
| 48:00.0 | 2,099m | 2:51.5 | 69 | 538 | 17 |
| 1:00:00.0 | 2,274m | 2:38.3 | 88 | 603 | 18 |
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Started easy, slowly increasing pace, did last 500 meters about 2:15 pace. I think I should set 2:50 when I try 10000 meters soon.