Tom Black v10c/1:00r...6 row
3,682m
Meters
17:47.7
Time
2:24.9
Pace
210
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,783m |
| Overall Time | 23:47.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 126 |
February 02, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.7 | 3,682m | 2:24.9 | 115 | 695 | 21 | |
| 0:36.7 | 150m | 2:02.3 | 191 | 957 | 25 | |
| r: 1:00 | 22m | |||||
| 1:24.0 | 323m | 2:10.0 | 159 | 847 | 23 | |
| r: 1:00 | 15m | |||||
| 2:27.0 | 520m | 2:21.3 | 124 | 726 | 22 | |
| r: 1:00 | 14m | |||||
| 3:29.1 | 713m | 2:26.6 | 111 | 682 | 21 | |
| r: 1:00 | 17m | |||||
| 4:29.4 | 899m | 2:29.8 | 104 | 658 | 18 | |
| r: 1:00 | 15m | |||||
| 5:21.5 | 1,076m | 2:29.3 | 105 | 661 | 18 | |
| r: 1:00 | 18m | |||||
| r101m |
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Workout Graph
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