Tom Black 5x100m/2:00r row
500m
Meters
1:54.8
Time
1:54.8
Pace
32
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 602m |
| Overall Time | 11:54.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 129 |
February 04, 2023 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | |
| r102m |
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Workout Graph
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