Tom Black 3000m row
3,000m
Meters
16:25.7
Time
2:44.2
Pace
153
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 17 |
| Stroke Count | 285 |
| Drag Factor | 127 |
February 07, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.7 | 3,000m | 2:44.2 | 79 | 571 | 17 |
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 19 |
| 2:49.0 | 1,000m | 2:49.0 | 73 | 549 | 17 |
| 2:48.1 | 1,500m | 2:48.1 | 74 | 553 | 16 |
| 2:46.3 | 2,000m | 2:46.3 | 76 | 561 | 17 |
| 2:39.4 | 2,500m | 2:39.4 | 86 | 597 | 17 |
| 2:32.6 | 3,000m | 2:32.6 | 98 | 638 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.