Tom Black 12000m row
12,000m
Meters
1:05:31.1
Time
2:43.7
Pace
621
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 17 |
| Stroke Count | 1142 |
| Drag Factor | 125 |
February 12, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:31.1 | 12,000m | 2:43.7 | 80 | 574 | 17 |
| 5:29.6 | 1,000m | 2:44.8 | 78 | 569 | 17 |
| 5:26.1 | 2,000m | 2:43.0 | 81 | 577 | 17 |
| 5:21.9 | 3,000m | 2:40.9 | 84 | 588 | 17 |
| 5:24.7 | 4,000m | 2:42.3 | 82 | 581 | 17 |
| 5:24.1 | 5,000m | 2:42.0 | 82 | 583 | 17 |
| 5:25.7 | 6,000m | 2:42.8 | 81 | 578 | 18 |
| 5:34.0 | 7,000m | 2:47.0 | 75 | 558 | 18 |
| 5:34.4 | 8,000m | 2:47.2 | 75 | 557 | 17 |
| 5:32.7 | 9,000m | 2:46.3 | 76 | 561 | 17 |
| 5:32.1 | 10,000m | 2:46.0 | 76 | 563 | 18 |
| 5:28.9 | 11,000m | 2:44.4 | 79 | 570 | 18 |
| 5:17.0 | 12,000m | 2:38.5 | 88 | 602 | 18 |
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Workout Graph
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