Tom Black 3x1000m/1:30r row
3,000
Meters
16:23.5
Time
2:43.9
Pace
155
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,042 |
| Overall Time | 20:53.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 16 |
| Stroke Count | 276 |
| Drag Factor | 125 |
February 15, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.5 | 3,000 | 2:43.9 | 79 | 567 | 16 | |
| 5:38.9 | 1,000 | 2:49.4 | 72 | 541 | 16 | |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 621 | 17 | |
| 5:37.5 | 1,000 | 2:48.7 | 73 | 544 | 17 | |
| r42 |
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