Tom Black 4x500m/3:00r row
2,000
Meters
9:52.9
Time
2:28.2
Pace
109
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 21:52.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 144 |
February 15, 2023 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.9 | 2,000 | 2:28.2 | 107 | 661 | 22 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 22 | |
| 2:46.1 | 500 | 2:46.1 | 76 | 541 | 19 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 22 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 25 | |
| r61 |
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Workout Graph
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