Tom Black 5x1000m/1:30r row
5,000m
Meters
25:44.0
Time
2:34.4
Pace
268
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,077m |
| Overall Time | 33:14.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 144 |
February 19, 2023 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.0 | 5,000m | 2:34.4 | 95 | 627 | 19 | |
| 5:21.9 | 1,000m | 2:40.9 | 84 | 588 | 17 | |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 19 | |
| 5:17.6 | 1,000m | 2:38.8 | 87 | 600 | 19 | |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 21 | |
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 20 | |
| r77m |
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Workout Graph
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