Tom Black 3000m row
3,000m
Meters
17:29.7
Time
2:54.9
Pace
150
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 16 |
| Stroke Count | 280 |
| Drag Factor | 142 |
February 21, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:29.7 | 3,000m | 2:54.9 | 65 | 524 | 16 |
| 3:27.7 | 600m | 2:53.0 | 67 | 532 | 16 |
| 3:29.8 | 1,200m | 2:54.8 | 65 | 525 | 15 |
| 3:33.8 | 1,800m | 2:58.1 | 62 | 512 | 16 |
| 3:29.4 | 2,400m | 2:54.5 | 66 | 526 | 17 |
| 3:29.0 | 3,000m | 2:54.1 | 66 | 527 | 17 |
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Workout Graph
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