Tom Black 5x1000m/2:00r row
5,000m
Meters
28:00.1
Time
2:48.0
Pace
255
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 38:00.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 565 |
| Drag Factor | 114 |
February 26, 2023 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.1 | 5,000m | 2:48.0 | 74 | 553 | 20 | |
| 5:49.7 | 1,000m | 2:54.8 | 65 | 525 | 15 | |
| 5:32.0 | 1,000m | 2:46.0 | 77 | 563 | 22 | |
| 5:33.6 | 1,000m | 2:46.8 | 75 | 559 | 20 | |
| 5:31.5 | 1,000m | 2:45.7 | 77 | 564 | 22 | |
| 5:33.2 | 1,000m | 2:46.6 | 76 | 560 | 23 | |
| r70m |
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Workout Graph
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