Tom Black 8x500m/1:30r row
4,000m
Meters
22:46.6
Time
2:50.8
Pace
203
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 34:46.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 85 |
February 27, 2023 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.6 | 4,000m | 2:50.8 | 70 | 541 | 22 | |
| 2:59.3 | 500m | 2:59.3 | 61 | 508 | 22 | |
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 23 | |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 21 | |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 24 | |
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 22 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 23 | |
| 2:59.7 | 500m | 2:59.7 | 60 | 507 | 22 | |
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 23 | |
| r95m |
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Workout Graph
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